Honey for weight loss

The unique composition of the product beekeeping defines a set of useful properties, operating not only on health and beauty, but also for weight loss. Even a high energy value and the presence of glucose from fructose are not in conflict with bee nectar contribute to the reduction of body weight. A huge amount of vitamins and other useful substances triggers the metabolism and blood circulation, stimulate the work of the excretory systems and activates the burning of subcutaneous fat. This means that the question – contributes to whether med weight loss – experts respond positively and to give some explanation:

1. In the process of weight loss fat molecules in the body are exposed to degradation, which causes free radicals known negative effects on the organism, are independent. The use of goodness starts the process of enrichment of the cells of antioxidants that neutralize those free radicals. However here it is necessary to know which type is better. Doctors insist on dark stages, because the antioxidants in them more. The leader in the race for the usefulness of the buckwheat.
2. Trying to lose weight, a person loses not only the extra pounds, but also useful substances. The result of the situation are such symptoms as lethargy, apathy, loss of vitality and dizziness. To avoid these problems you can a day to eat a little honey. Again, work to restore forces, it will be by the vitamins and trace elements, and due to the content of glucose, which serves a useful source of energy. The main thing – too not lean on the sweet treat, otherwise all the glucose goes to replenish lipid reserves.
3. Every meal has effect on sugar level, which is determined by its glycemic index. Foods with a high glycemic index increase the appetite and promote the deposition of subcutaneous fat, low – acts to the contrary. The latter include bee nectar, KI, which is 50-70. It is no wonder that nutritionists recommend in particular his use if it is desirable to remove the folds in the troubled places.

Rely on all of the above, it becomes quite obvious that the natural treat you can and even you need to eat to lose weight. People who question this fact in the reviews, I'm sure ill just use the sweetness.

In addition to weight reduction is the use of honey gives the consumer the bonuses:

• the stimulation of immunity which promises that the active fight against viruses;
• the normalization of digestion and to strengthening of the excretion products from the body;
• strengthen bones and improve the condition of the teeth.

Sustained use of natural treat acts as a mild laxative, and thus warn the accumulation in the body waste of the digestion.

It is important to know that in weight loss sweets you can eat even at night. That it gives? Firstly, increased sweating, then it is the liberation of the body from the excess fluid. Secondly, healthy sleep and the exclusion of binge eating after waking up in the morning.

Studies have shown that those who weight loss using honey, have reached better results than those who are completely excluded from the diet of sweets.

Damage

Despite all the advantages of the use of "sticky" goodies for health and weight loss, experts strongly recommend caution. Honey – a serious allergen. This is the first reason why many people feel from take advantage of it. It happens that his income in food causes serious skin rashes, reddening of the skin and tearing, and it happens even grew in allergic rhinitis and other dangerous conditions. There are cases when even a small spoon for shoes honey led a man on a hospital bed.

One more negative point use of a natural product, and especially in large quantities – the threat of tooth decay. To avoid problems, it is necessary to frequently rinse the oral cavity.

Also it is not necessary to exclude the fact that not every honey is useful. The purchase of the untested locations and the prioritisation of unscrupulous sellers, you can get the goods of improper quality. Excessive malleability points to the preliminary heat treatment, the process, which generates toxic compounds, and excessive fluctuation of talks about a possible dilution with water. Also in poor sweetness can be added all sorts of flavor enhancers and colors, to their benefit and that the risk of developing allergies.

Important! Only a few whom it is known that long-term use of this product of beekeeping can become a cause of the development of a withdrawal syndrome – a condition in which the body, accustomed to coat the sweets, needs in her permanently. There develops a banal addiction, the root of which is not easy.

Honey can be used virtually on any diet, because of its presence in the menu – this is a 100% guarantee for weight loss. Exception – program nutrition Dyukana and without carbohydrates. Very often the natural delicacy belongs to a limited diet as an alternative of the sahara, however, there is a special diet, in which it takes accessories, and its major place.

To diet with a natural sweetness had a good result, it is necessary to know a few important points and strictly follow them:

1. The used product must be fresh, without diluting and starch, so a store of goods is excluded explicitly.
2. A day is necessary to drink at least 1.5 liters of clean water without gas.
3. Salt consumption should be limited, alcohol – is excluded.
4. A "passive" way of life – is not the best choice. It is necessary to increase physical activity.

Regardless of the chosen power supply system, every morning should start with a glass of honey water. Cook it is a piece of cake: 10 ml treats dissolve in a glass of clean water (best to use melt, mineral still or defend during 12 hours) and drink 15 minutes before meals. Under the influence of useful sweets the structure of water is changing. According to scientific studies, becomes identical with the blood plasma, to which is entrusted the performance of the vital functions. Due to the fact that the intake of such fluid processes are running, which runs on a slimmer figure:

• self-purification;
• normalization of digestion;
• activation of metabolism;
• natural bowel movements;
• improve the properties of blood;
• enrichment of cells with oxygen;
• the increase in workability;
• nutrition of the tissues with vitamins and minerals.

Before starting any "sticky" diet it is necessary to assess the pros and cons. The advantages of systems of power of this plan include:

• the possibility of the use of sweet;
• enhance immunity;
• improve the work of gastrointestinal tract;
• prevention of number of diseases;
• the lack of decline of forces, and headaches;
• security for well-being;
• feel inflow of forces.

Weaknesses in general:

• not very active weight loss;
• a long list of contraindications.

If we consider that the benefits significantly higher, it is clear – is to resort to "honey" diet for the correction of characters useful. Be happy to know that there are many choices of diets on the basis of the goodies. Among the most popular and most effective listed three:

Eggs-honey (3 days ago)

Express diet for 3 days helps to lose up to 2.5 units Thanks to the large amount of carbohydrates contained in honey, and protein with fats, which can be found in eggs, the program is transferred easily and without a greater sense of hunger.

The main "food" of the diet – egg-honey mix (cocktail), consisting of 2 egg yolks and 10 grams of sweets. Otherwise, we recommend sticking to the following menu:

1-day

• Breakfast: smoothie, green tea with lemon.
• Lunch: 100 g of cheese, coffee with added natural sweetness.
• Dinner: 300 ml chicken broth, toast of rye bread, orange.

Day 2-nd

• Breakfast: smoothie, green tea with lemon.
• Lunch: 100 g of cottage cheese, a smoothie, green tea with lemon.
• Dinner: vegetable salad, 200 g of boiled chicken meat.

3-day

• Breakfast: smoothie, apple, green tea with lemon.
• Lunch: 50 g of cheese, slice of bread, a salad of vegetables.
• Dinner: steamed vegetable, egg cooked, the infusion of rose hips with the addition of lemon.

Important! Consumption of lemon is a must. A day need to eat not less than half of the citrus fruit.

Despite its effectiveness, the diet can lead to the development of severe allergies, because the two main products are allergens. Choosing a diet, you need to focus on their own health and monitor the condition of the skin sheets!

In order not to lose the result after the end of the diet, there is no need to immediately return to their usual menu. A few days it should do without sweets and fatty foods, drink as much water as possible and refrain from snacking.

Soft (6 days)

With regard to the possibility of using sweets for weight loss is considered to be balanced and rich in terms of income into the body of vitamins and minerals. Some experts tend to believe the six day treatment program, then it is suitable even for people with problems in the work of the stomach, and argue that it can be painlessly lose 5 to 8 units

The Menu is built (deviations are tolerated!):

1-day

• Breakfast: 200 ml of low fat milk and a few spoonfuls of goodness.
• Lunch: 100 g low-fat cottage cheese and a teaspoon of honey.
• Dinner: a teaspoon of product of beekeeping, and a few cooked carrots.

Day 2-nd

• Breakfast: 3 large tablespoons of sour cream 15% fat, a few teaspoons of sweets.
• Lunch: 2 cups of milk, a teaspoon of sweets.
• Dinner: three tablespoons of grated carrots, a teaspoon of sweets, a glass of yogurt.

3-day

• Breakfast: major grated beet, fresh, a teaspoon of honey.
• Lunch: a glass of sour milk, a spoonful of sweets.
• Dinner: salad of tomatoes with a dressing of sour cream and salt.

4-th day

• Breakfast: an apple, a teaspoon of sweets.
• Lunch: 150 grams is not very fat cottage cheese, a teaspoon of bee fluid.
• Dinner: a couple of tablespoons of honey, 2 apples and a glass of milk.

5-th day

• Breakfast: a couple of small teaspoons of natural goodies, a jar of cream.
• Lunch: salad of peppers and herbs.
• Dinner: half of the grated fresh beets.

6-th day

• Breakfast: cooked carrots, fresh tomatoes.
• Lunch: a cup of yogurt, a few small spoonfuls of honey.
• Dinner: 400 ml of tomato or carrot juice.

It is important to know that after all the time diet from the diet completely excluded starchy vegetables, and other foods containing starch. After the end of the six-day program, it is not appropriate to lean on the fatty foods to refrain from the use of salt, sugar and alcohol. Even better – arrange the unloading of the day on apples and water (if you will allow health). This will allow to consolidate the result.

For the lazy (3-4 weeks)

Program nutrition "for the lazy" is still known as the "diet-hibernation". Its developed british scientists. If you believe the ratings, every day, you can lose about 1 kg in weight, not leaning on the physical load. The minimum loss – minus 10 kg in 3 weeks. The effectiveness of the program lies in the activation of the hormone, which helps in the burning of subcutaneous fat. As a result, to cope with excess weight can also in a completely passive people.

The main rule of the diet – eat 1 teaspoon of bee nectar before each meal! Equally important is each day before going to bed drink a decoction of chamomile with the addition of the product of beekeeping and lemon. The Menu can be compiled by selecting it from the allowed options, the most acceptable and appropriate taste preferences.

Breakfast

• 200 g apple-orange mix, a slice of whole wheat bread, 1 boiled egg.
• 200 ml of apple juice, 120 grams of muesli with milk.
• 200 g milk oatmeal, a glass of tomato juice.
• 150 g low-fat cottage cheese, honey drink (cells ml to 200 ml).
• 2 boiled carrots of medium size, 1 tangerine.

Lunch

• 200 grams of salad from Bulgarian pepper, cabbage and cucumber, 2 slices of whole wheat bread, 200 ml of tomato juice, 1 apple.
• 150 g cooked turkey fillet, 150 g mix of leaf lettuce, tomatoes, cucumbers and spinach, 1 slice of rye bread, a glass of grapefruit juice.
• 200 g salad of steamed cucumbers, zucchini, sweet peppers and mushrooms, 200 ml orange juice, 100 g of tuna, 1 pear.
• 100 g of 9% cheese, 200 ml vegetarian soups-puree, 1 grapefruit, meatball steam.

Snack

• Apple, baked with honey.
• 100 g of dried berries.
• A glass of low-fat yogurt.
• A glass of low fat milk.
• 60 grams of nuts.
• 300 grams of watermelon.
• 1 orange, apple or grapefruit.

Dinner

• 150 grams of salad from Bulgarian pepper, celery, cucumber, 40 g green olives, 150 g of baked or roasted on the grill salmon, 200 ml pineapple juice.
• 100 g salad of radish, carrots and tomatoes, 1 baked potato with mushrooms, 3 apricots, 200 ml of freshly squeezed vegetable juice.
• 150 g salad with apple and beets, 200 ml tomato juice, 2 slices of rye bread, a cup of green tea.
• 150 g of noodles and 70 g of 9% cheese, 100 g of a mixture of stewed eggplant, tomatoes and zucchini, 200 ml of orange juice.

The way out of this diet should be strict, but it is not recommended to immediately lean on fatty foods, fast food and sugary sodas. Day 3-4 is worth it to continue to consume more vegetables, cooked meat and dairy products.

Keep obtained in the process of any "sticky" protein diet a result, we can also ensure the unloading of the days on honey and limone. The essence of these days lies in the fact that when consuming only specially prepared drinks a person does not feel the decline of forces and depression.

The drink is prepared from:

• 8 lemons;
• 20 ml natural goodness;
• 2 teaspoons of red pepper;
• 1.5 liters of natural mineral water.

From lemons squeeze the juice, after which it is mixed with all the components. Cocktail to drink during the day. Moreover, it is allowed to eat unsweetened green tea and mineral water.